Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 10.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 43.5 mg
Sodium 82.8 mg
Potassium 145.8 mg
Total Carbohydrate 22.2 g
Dietary Fiber 1.6 g
Sugars 14.4 g
Protein 1.2 g
Vitamin A 186.5 %
Vitamin B-12 1.9 %
Vitamin B-6 5.3 %
Vitamin C 3.3 %
Vitamin D 0.8 %
Vitamin E 2.2 %
Calcium 4.6 %
Copper 1.1 %
Folate 3.1 %
Iron 3.3 %
Magnesium 1.8 %
Manganese 4.7 %
Niacin 3.0 %
Pantothenic Acid 1.9 %
Phosphorus 3.5 %
Riboflavin 4.3 %
Selenium 2.8 %
Thiamin 4.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alyssa's Carrot Souffle

View the full Alyssa's Carrot Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alyssa's Carrot Souffle

65 calories of Butter, unsalted, (0.04 cup)

46 calories of Granulated Sugar, (0.06 cup)

18 calories of Carrots, cooked, (0.33 cup slices)

17 calories of Butter, unsalted, (0.17 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Kellogg's Corn Flakes Cereal, (0.02 cup (1 serving))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


Nutrition & Calorie Comments  

I make a souffle much like this one except I do not add the topping, and add 1/2 t. nutmeg and reduce sugar to 1/2 c.
My daughter in law loves it.