Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 217.7
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 36.6 mg
Sodium 294.0 mg
Potassium 187.8 mg
Total Carbohydrate 42.9 g
Dietary Fiber 3.5 g
Sugars 20.2 g
Protein 6.7 g
Vitamin A 1.8 %
Vitamin B-12 1.4 %
Vitamin B-6 3.3 %
Vitamin C 0.8 %
Vitamin D 1.1 %
Vitamin E 1.6 %
Calcium 8.6 %
Copper 10.4 %
Folate 5.3 %
Iron 9.9 %
Magnesium 13.7 %
Manganese 74.2 %
Niacin 1.9 %
Pantothenic Acid 5.3 %
Phosphorus 19.0 %
Riboflavin 5.8 %
Selenium 4.0 %
Thiamin 15.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flourless Oatmeal Honey Muffins

View the full Flourless Oatmeal Honey Muffins Recipe & Instructions
Submitted by: LADYZHERRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flourless Oatmeal Honey Muffins

62 calories of Honey, (0.06 cup)

57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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