Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 270.0
Total Fat 18.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.4 g
Cholesterol 65.2 mg
Sodium 366.0 mg
Potassium 542.6 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 19.1 g
Vitamin A 35.2 %
Vitamin B-12 32.4 %
Vitamin B-6 24.4 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 5.5 %
Copper 8.4 %
Folate 5.3 %
Iron 19.8 %
Magnesium 9.7 %
Manganese 10.6 %
Niacin 26.1 %
Pantothenic Acid 5.2 %
Phosphorus 16.8 %
Riboflavin 18.4 %
Selenium 19.6 %
Thiamin 6.5 %
Zinc 28.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christmas Chili

View the full Christmas Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christmas Chili

243 calories of Ground beef, extra lean (15% fat) pan broiled, (3.33 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Chili powder, (0.42 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.08 can)

3 calories of Paprika, (0.13 tbsp)

2 calories of Basil, (0.21 tbsp)

1 calories of Garlic, (0.21 cloves)

1 calories of Cilantro, dried, (0.13 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Lemon Pepper, (0.21 tsp)

0 calories of Green Chiles, diced, 4 oz. can, (0.13 serving)


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