Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.8
Total Fat 6.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.3 g
Cholesterol 37.1 mg
Sodium 605.8 mg
Potassium 470.3 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.2 g
Sugars 1.5 g
Protein 35.8 g
Vitamin A 2.5 %
Vitamin B-12 61.7 %
Vitamin B-6 27.3 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 4.4 %
Copper 10.3 %
Folate 5.9 %
Iron 15.8 %
Magnesium 15.2 %
Manganese 52.4 %
Niacin 85.4 %
Pantothenic Acid 6.5 %
Phosphorus 28.1 %
Riboflavin 8.5 %
Selenium 168.7 %
Thiamin 9.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tuna Salad

View the full Easy Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tuna Salad

105 calories of Tuna, Canned in Water, drained, (0.75 can)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

60 calories of Kraft miracle whip regular, (1.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


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