Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.3 mg |
| Potassium | 561.2 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.3 g |
| Protein | 4.8 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.3 % |
| Calcium | 5.6 % |
| Copper | 15.7 % |
| Folate | 48.1 % |
| Iron | 10.9 % |
| Magnesium | 7.7 % |
| Manganese | 52.3 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 21.3 % |
| Riboflavin | 9.9 % |
| Selenium | 15.0 % |
| Thiamin | 10.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Typical Salad
View the full My Typical Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Typical Salad
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Cucumber (with peel), (0.30 cup slices)
Calories per serving of My Typical Salad
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Cucumber (with peel), (0.30 cup slices)
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