Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.1 mg |
| Potassium | 142.3 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.3 g |
| Protein | 0.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.0 % |
| Copper | 2.3 % |
| Folate | 3.2 % |
| Iron | 1.6 % |
| Magnesium | 2.2 % |
| Manganese | 4.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 2.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Garden Medley
View the full Balsamic Garden Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Garden Medley
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
8 calories of balsamic vinegar, (0.80 tablespoon)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
Calories per serving of Balsamic Garden Medley
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
8 calories of balsamic vinegar, (0.80 tablespoon)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
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