Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.5 mg |
| Sodium | 314.5 mg |
| Potassium | 336.4 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 14.8 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 61.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 15.1 % |
| Copper | 5.0 % |
| Folate | 28.0 % |
| Iron | 10.0 % |
| Magnesium | 7.3 % |
| Manganese | 30.6 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 23.9 % |
| Riboflavin | 8.8 % |
| Selenium | 21.6 % |
| Thiamin | 14.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Chicken Casserole
View the full Broccoli and Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Chicken Casserole
129 calories of White Rice, long grain, cooked, (0.63 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Broccoli, frozen, (0.19 package (10 oz))
4 calories of NABISCO, Reduced Fat Ritz Crackers, (0.25 serving)
Calories per serving of Broccoli and Chicken Casserole
129 calories of White Rice, long grain, cooked, (0.63 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Broccoli, frozen, (0.19 package (10 oz))
4 calories of NABISCO, Reduced Fat Ritz Crackers, (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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