Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.3 mg |
| Potassium | 93.6 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 7.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 53.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.7 % |
| Copper | 2.3 % |
| Folate | 6.7 % |
| Iron | 4.4 % |
| Magnesium | 1.8 % |
| Manganese | 2.5 % |
| Niacin | 31.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 61.9 % |
| Selenium | 8.5 % |
| Thiamin | 69.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seitan corrected 1 serv = 1 oz
View the full Seitan corrected 1 serv = 1 oz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seitan corrected 1 serv = 1 oz
30 calories of Vital wheat gluten, (8.11 grams)
14 calories of Olive Oil, Extra Virgin, (0.11 tbs)
7 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.22 Tbspn)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic powder, (0.11 tsp)
1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.05 serving)
1 calories of Paprika, (0.11 tsp)
1 calories of Pepper, black, (0.11 tsp)
1 calories of Soy sauce (tamari), (0.05 tbsp)
0 calories of Cumin seed, (0.01 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Seitan corrected 1 serv = 1 oz
30 calories of Vital wheat gluten, (8.11 grams)
14 calories of Olive Oil, Extra Virgin, (0.11 tbs)
7 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.22 Tbspn)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic powder, (0.11 tsp)
1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.05 serving)
1 calories of Paprika, (0.11 tsp)
1 calories of Pepper, black, (0.11 tsp)
1 calories of Soy sauce (tamari), (0.05 tbsp)
0 calories of Cumin seed, (0.01 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Salt, (0.05 tsp)
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