Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 9.9 mg |
| Sodium | 787.2 mg |
| Potassium | 471.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.3 g |
| Protein | 9.6 g |
| Vitamin A | 116.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.1 % |
| Calcium | 20.0 % |
| Copper | 13.1 % |
| Folate | 40.7 % |
| Iron | 16.6 % |
| Magnesium | 18.8 % |
| Manganese | 49.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.7 % |
| Riboflavin | 13.1 % |
| Selenium | 10.5 % |
| Thiamin | 9.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Spinach Stew
View the full Lentil and Spinach Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Spinach Stew
48 calories of Lentils, (0.21 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Pepper, white, (0.33 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Coriander seed, (0.13 tsp)
Calories per serving of Lentil and Spinach Stew
48 calories of Lentils, (0.21 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Pepper, white, (0.33 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Coriander seed, (0.13 tsp)
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