Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 317.3
Total Fat 20.7 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.9 g
Cholesterol 62.0 mg
Sodium 965.0 mg
Potassium 239.5 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 15.4 g
Vitamin A 3.2 %
Vitamin B-12 12.6 %
Vitamin B-6 11.0 %
Vitamin C 3.2 %
Vitamin D 0.8 %
Vitamin E 1.3 %
Calcium 10.9 %
Copper 5.0 %
Folate 3.0 %
Iron 9.0 %
Magnesium 3.8 %
Manganese 7.5 %
Niacin 13.9 %
Pantothenic Acid 5.5 %
Phosphorus 15.9 %
Riboflavin 11.9 %
Selenium 21.6 %
Thiamin 18.3 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in calzone

View the full calzone Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of calzone

154 calories of Pepperoni, (6 slice (1-3/8" dia x 1/8" thick))

75 calories of Pizza Crust Dough, (0.50 serving)

56 calories of Ricotta Cheese, whole milk, (0.13 cup)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Ground beef, lean, (0.06 oz)

3 calories of Mushrooms, cooked, (0.06 cup pieces)


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