Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 922.3 mg |
| Potassium | 605.3 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.3 g |
| Protein | 15.6 g |
| Vitamin A | 182.8 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 38.1 % |
| Vitamin D | 3.5 % |
| Vitamin E | 5.5 % |
| Calcium | 4.5 % |
| Copper | 19.3 % |
| Folate | 16.3 % |
| Iron | 30.3 % |
| Magnesium | 9.0 % |
| Manganese | 27.6 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 26.9 % |
| Riboflavin | 26.9 % |
| Selenium | 37.2 % |
| Thiamin | 20.2 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Ham and Sweet Potato Casserole
View the full Turkey Ham and Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Ham and Sweet Potato Casserole
94 calories of Turkey Ham, (0.33 package (8 oz))
51 calories of Butter, unsalted, (0.50 tbsp)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
39 calories of Raisins, (0.08 cup, packed)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
33 calories of Kellogg's Corn Flakes Cereal, (0.33 cup (1 serving))
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Maple Syrup, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Apple juice, unsweetened, (0.08 cup)
3 calories of Lemon Juice, (0.33 fl oz)
Calories per serving of Turkey Ham and Sweet Potato Casserole
94 calories of Turkey Ham, (0.33 package (8 oz))
51 calories of Butter, unsalted, (0.50 tbsp)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
39 calories of Raisins, (0.08 cup, packed)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
33 calories of Kellogg's Corn Flakes Cereal, (0.33 cup (1 serving))
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Maple Syrup, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Apple juice, unsweetened, (0.08 cup)
3 calories of Lemon Juice, (0.33 fl oz)
Calories in Similar Recipes
- Just set it and forget it. And no worries on heating up the kitchen on those hot summer days.
- This healthy one dish meals takes less than 45 minutes to prepare. With the use of Dreamfields pasta,...
- Omelette is mixed up in a baggie and dropped in boiling water. No butter, oil or extra fat is added...
- good for u
- A yummy family favorite!
- Healthy full of veggies, fiber and protien. It tastes like a cream soup without the cream.
- Low Calorie but Hearty Breakfast
- very simple but delicious
- Easy and Hearty Meal Just one "Pot"