Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 324.0
Total Fat 17.4 g
Saturated Fat 10.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 253.5 mg
Potassium 223.7 mg
Total Carbohydrate 41.8 g
Dietary Fiber 2.5 g
Sugars 8.4 g
Protein 3.9 g
Vitamin A 76.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 4.1 %
Copper 12.4 %
Folate 2.7 %
Iron 11.3 %
Magnesium 10.7 %
Manganese 45.6 %
Niacin 3.0 %
Pantothenic Acid 3.4 %
Phosphorus 9.5 %
Riboflavin 3.3 %
Selenium 2.2 %
Thiamin 6.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in INCREDIBLY MOIST AND DENSE PUMPKIN BREAD by DANDELIONWINE_O


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of INCREDIBLY MOIST AND DENSE PUMPKIN BREAD by DANDELIONWINE_O

96 calories of Crisco Pure Vegetable Oil, (0.80 tbsp)

83 calories of Brown Sugar, (0.10 cup, packed)

39 calories of Black Walnuts, (0.05 cup, chopped)

30 calories of Granulated Sugar, (0.04 cup)

20 calories of Organic All-Purpose White Flour, (0.05 cup)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

3 calories of Coconut Milk (Silk), (0.04 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of INCREDIBALY MOIST PUMKIN BREAD, (0.05 serving)

0 calories of Oat flour, (0.05 serving)


Nutrition & Calorie Comments  

I used Splenda instead of sugar and it was wonderful. Great with coffee in the morning.