Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.6 mg |
| Sodium | 39.9 mg |
| Potassium | 133.7 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 1.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 3.8 % |
| Copper | 2.1 % |
| Folate | 1.1 % |
| Iron | 1.3 % |
| Magnesium | 1.9 % |
| Manganese | 5.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.4 % |
| Selenium | 1.9 % |
| Thiamin | 2.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Red Potato, garlic
View the full Mashed Red Potato, garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Red Potato, garlic
34 calories of Butter, salted, (0.33 tbsp)
12 calories of Red Potato, (16.67 grams)
8 calories of Garlic, (0.04 cup)
7 calories of Milk, nonfat, (0.08 cup)
Calories per serving of Mashed Red Potato, garlic
34 calories of Butter, salted, (0.33 tbsp)
12 calories of Red Potato, (16.67 grams)
8 calories of Garlic, (0.04 cup)
7 calories of Milk, nonfat, (0.08 cup)
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