Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 537.7 | Total Fat | 42.5 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 135.5 mg |
| Sodium | 1,230.4 mg |
| Potassium | 1,272.5 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.5 g |
| Protein | 46.2 g |
| Vitamin A | 94.2 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 57.2 % |
| Vitamin C | 153.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 11.1 % |
| Calcium | 31.6 % |
| Copper | 14.5 % |
| Folate | 51.2 % |
| Iron | 25.2 % |
| Magnesium | 20.5 % |
| Manganese | 55.3 % |
| Niacin | 84.4 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 56.8 % |
| Riboflavin | 31.7 % |
| Selenium | 46.9 % |
| Thiamin | 33.0 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gordon Biersch Chopped Salad
View the full Gordon Biersch Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gordon Biersch Chopped Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
133 calories of Cheddar Cheese, (0.25 cup, diced)
128 calories of Pepperoni, (5 slice (1-3/8" dia x 1/8" thick))
70 calories of Ken's Steak House, Balsamic Basil Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Gordon Biersch Chopped Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
133 calories of Cheddar Cheese, (0.25 cup, diced)
128 calories of Pepperoni, (5 slice (1-3/8" dia x 1/8" thick))
70 calories of Ken's Steak House, Balsamic Basil Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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