Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 44.7 mg |
| Sodium | 195.6 mg |
| Potassium | 449.6 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.0 g |
| Protein | 17.1 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.2 % |
| Copper | 9.1 % |
| Folate | 21.6 % |
| Iron | 14.0 % |
| Magnesium | 10.1 % |
| Manganese | 15.5 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 17.0 % |
| Riboflavin | 12.4 % |
| Selenium | 17.6 % |
| Thiamin | 9.4 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Alarm Chili
View the full 5 Alarm Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Alarm Chili
167 calories of Ground beef, extra lean (15% fat) pan broiled, (2.29 oz)
59 calories of Beans, pinto, (0.25 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Peppers, sweet, red, fresh, (0.29 small)
1 calories of Garlic, (0.29 cloves)
Calories per serving of 5 Alarm Chili
167 calories of Ground beef, extra lean (15% fat) pan broiled, (2.29 oz)
59 calories of Beans, pinto, (0.25 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Peppers, sweet, red, fresh, (0.29 small)
1 calories of Garlic, (0.29 cloves)
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