Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.6 mg |
| Sodium | 234.1 mg |
| Potassium | 486.8 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.9 g |
| Protein | 5.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 16.0 % |
| Copper | 6.3 % |
| Folate | 4.5 % |
| Iron | 5.1 % |
| Magnesium | 6.6 % |
| Manganese | 8.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.6 % |
| Selenium | 2.5 % |
| Thiamin | 7.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mashed potatoe casserole
View the full mashed potatoe casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mashed potatoe casserole
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
Calories per serving of mashed potatoe casserole
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
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