Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 141.8
Total Fat 4.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 398.1 mg
Potassium 303.0 mg
Total Carbohydrate 21.9 g
Dietary Fiber 5.7 g
Sugars 2.2 g
Protein 6.0 g
Vitamin A 59.3 %
Vitamin B-12 0.1 %
Vitamin B-6 8.5 %
Vitamin C 81.1 %
Vitamin D 3.6 %
Vitamin E 3.0 %
Calcium 3.4 %
Copper 7.2 %
Folate 5.4 %
Iron 6.3 %
Magnesium 4.7 %
Manganese 10.3 %
Niacin 7.4 %
Pantothenic Acid 4.5 %
Phosphorus 4.7 %
Riboflavin 7.8 %
Selenium 3.2 %
Thiamin 4.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas and Veg Curry

View the full Chickpeas and Veg Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas and Veg Curry

81 calories of Chick Peas, (0.30 cup)

24 calories of Olive Oil, (0.20 tbsp)

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Mushrooms, fresh, (0.20 cup, whole)

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Coriander leaf, dried, (0.40 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Paprika, (0.15 tsp)

1 calories of Chili powder, (0.10 tsp)

0 calories of Salt, (0.15 tsp)


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