Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.4
Total Fat 11.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 821.4 mg
Potassium 839.7 mg
Total Carbohydrate 25.1 g
Dietary Fiber 7.0 g
Sugars 6.6 g
Protein 5.0 g
Vitamin A 129.3 %
Vitamin B-12 0.2 %
Vitamin B-6 28.3 %
Vitamin C 117.9 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 8.4 %
Copper 11.8 %
Folate 18.4 %
Iron 9.8 %
Magnesium 16.3 %
Manganese 31.3 %
Niacin 10.1 %
Pantothenic Acid 6.3 %
Phosphorus 15.2 %
Riboflavin 12.2 %
Selenium 4.6 %
Thiamin 13.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chop Suey!

View the full Vegetarian Chop Suey! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chop Suey!

78 calories of Soybean Oil, (0.75 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

22 calories of Zucchini, (0.75 cup, sliced)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Garlic powder, (0.50 tbsp)

13 calories of Green Beans (snap), (0.38 cup)

8 calories of Chicken Broth or Bouillon, (0.50 packet (6 fl oz prepared))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Garlic, (1 clove)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Ginger Root, (0.75 tsp)


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