Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 40.8
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 33.4 mg
Potassium 82.5 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 1.2 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.3 %
Copper 2.9 %
Folate 1.5 %
Iron 1.3 %
Magnesium 2.1 %
Manganese 24.3 %
Niacin 0.8 %
Pantothenic Acid 1.4 %
Phosphorus 2.7 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 3.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry = Pineapple Salad

View the full Cranberry = Pineapple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry = Pineapple Salad

18 calories of Canned pineapple, (0.14 cup, crushed, sliced, or chunks)

12 calories of Cranberries, (24.29 grams)

6 calories of Oranges, (0.07 large (3-1/16" dia))

6 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.57 Serving)

0 calories of Splenda, (0.29 tsp)


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