Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.7 mg |
| Potassium | 646.3 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.4 g |
| Protein | 6.7 g |
| Vitamin A | 160.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 11.8 % |
| Copper | 10.1 % |
| Folate | 50.5 % |
| Iron | 22.4 % |
| Magnesium | 25.9 % |
| Manganese | 51.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 12.7 % |
| Riboflavin | 12.4 % |
| Selenium | 2.1 % |
| Thiamin | 10.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in palak die muger dal
View the full palak die muger dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of palak die muger dal
20 calories of Spinach, fresh, (0.25 bunch)
10 calories of Safflower Oil, linoleic, (0.25 1tsp)
8 calories of Beans, yellow (snap, raw), (0.25 cup)
3 calories of Turmeric, ground, (0.63 grams)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of palak die muger dal
20 calories of Spinach, fresh, (0.25 bunch)
10 calories of Safflower Oil, linoleic, (0.25 1tsp)
8 calories of Beans, yellow (snap, raw), (0.25 cup)
3 calories of Turmeric, ground, (0.63 grams)
2 calories of Cumin seed, (0.25 tsp)
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