Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 33.6 mg |
| Sodium | 914.2 mg |
| Potassium | 507.6 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.7 g |
| Protein | 17.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 27.9 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 4.5 % |
| Copper | 8.9 % |
| Folate | 9.0 % |
| Iron | 12.7 % |
| Magnesium | 12.9 % |
| Manganese | 18.2 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 21.6 % |
| Riboflavin | 13.8 % |
| Selenium | 20.6 % |
| Thiamin | 8.7 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Brocolli Stir Fry
View the full Beef & Brocolli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Brocolli Stir Fry
90 calories of Olive Oil, (0.75 tbsp)
78 calories of Beef, round steak, (0.13 lb)
37 calories of Almonds, (0.06 cup, slivered)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Beef & Brocolli Stir Fry
90 calories of Olive Oil, (0.75 tbsp)
78 calories of Beef, round steak, (0.13 lb)
37 calories of Almonds, (0.06 cup, slivered)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
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