Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 824.2
Total Fat 61.8 g
Saturated Fat 18.9 g
Polyunsaturated Fat 11.3 g
Monounsaturated Fat 25.8 g
Cholesterol 133.7 mg
Sodium 518.0 mg
Potassium 734.9 mg
Total Carbohydrate 21.6 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 41.9 g
Vitamin A 1.5 %
Vitamin B-12 30.3 %
Vitamin B-6 53.8 %
Vitamin C 3.3 %
Vitamin D 2.2 %
Vitamin E 12.6 %
Calcium 5.9 %
Copper 11.6 %
Folate 12.6 %
Iron 22.8 %
Magnesium 12.8 %
Manganese 16.5 %
Niacin 62.9 %
Pantothenic Acid 12.7 %
Phosphorus 40.2 %
Riboflavin 22.4 %
Selenium 78.0 %
Thiamin 19.1 %
Zinc 44.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter Beef Wellington

View the full Lighter Beef Wellington Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Beef Wellington

474 calories of Beef, tenderloin, (0.42 lb)

232 calories of Puff Pastry, (0.17 sheet)

80 calories of Olive Oil, (0.67 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Red Wine, (0.33 fl oz)

7 calories of Beef broth, bouillon, consomme, (0.17 can (10.5 oz), prepared)

3 calories of Egg white, large, (0.17 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


No nutrition or calorie comments found.