Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 1.3 mg |
| Sodium | 393.8 mg |
| Potassium | 1,200.4 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.8 g |
| Protein | 20.6 g |
| Vitamin A | 210.0 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 697.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.5 % |
| Calcium | 16.9 % |
| Copper | 11.6 % |
| Folate | 37.6 % |
| Iron | 23.8 % |
| Magnesium | 15.4 % |
| Manganese | 23.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 42.6 % |
| Phosphorus | 26.5 % |
| Riboflavin | 33.7 % |
| Selenium | 50.1 % |
| Thiamin | 26.2 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Stir-Fry (Core)
View the full Egg Stir-Fry (Core) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Stir-Fry (Core)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
45 calories of Oranges, (1 small (2-3/8" dia))
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
40 calories of Canola Oil, (1 1tsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
Calories per serving of Egg Stir-Fry (Core)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
45 calories of Oranges, (1 small (2-3/8" dia))
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
40 calories of Canola Oil, (1 1tsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
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