Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 20.9 mg |
| Sodium | 329.0 mg |
| Potassium | 21.7 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.3 g |
| Protein | 4.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 7.4 % |
| Calcium | 5.7 % |
| Copper | 0.3 % |
| Folate | 1.1 % |
| Iron | 1.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.5 % |
| Selenium | 3.8 % |
| Thiamin | 2.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Souffle
View the full Corn Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Souffle
58 calories of Canola Oil, (0.03 cup)
46 calories of Creamed Corn, (0.29 cup)
43 calories of Jiffy Corn Muffin Mix, (0.25 serving)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Corn Souffle
58 calories of Canola Oil, (0.03 cup)
46 calories of Creamed Corn, (0.29 cup)
43 calories of Jiffy Corn Muffin Mix, (0.25 serving)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Onions, raw, (0.04 cup, chopped)
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