Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.1
Total Fat 5.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 64.6 mg
Sodium 129.1 mg
Potassium 441.3 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.8 g
Sugars 1.1 g
Protein 29.9 g
Vitamin A 11.0 %
Vitamin B-12 6.8 %
Vitamin B-6 28.1 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 5.9 %
Copper 6.5 %
Folate 2.7 %
Iron 11.0 %
Magnesium 11.7 %
Manganese 10.7 %
Niacin 33.5 %
Pantothenic Acid 7.3 %
Phosphorus 25.4 %
Riboflavin 11.5 %
Selenium 44.1 %
Thiamin 6.0 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry-Honey-Mustard Turkey Salad

View the full Curry-Honey-Mustard Turkey Salad Recipe & Instructions
Submitted by: SPINNYBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry-Honey-Mustard Turkey Salad

147 calories of Turkey (light meat), (0.67 cup, chopped or diced)

25 calories of Almonds, (0.04 cup, slivered)

20 calories of Honey Mustard, (2 tsp)

20 calories of Raisins, (0.04 cup, packed)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))

3 calories of Curry powder, (0.17 tbsp)

2 calories of onions, red, (0.04 cup)

1 calories of Pepper, red or cayenne, (0.17 tsp)


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