Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 64.6 mg |
| Sodium | 129.1 mg |
| Potassium | 441.3 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 29.9 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.9 % |
| Copper | 6.5 % |
| Folate | 2.7 % |
| Iron | 11.0 % |
| Magnesium | 11.7 % |
| Manganese | 10.7 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 25.4 % |
| Riboflavin | 11.5 % |
| Selenium | 44.1 % |
| Thiamin | 6.0 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry-Honey-Mustard Turkey Salad
View the full Curry-Honey-Mustard Turkey Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry-Honey-Mustard Turkey Salad
147 calories of Turkey (light meat), (0.67 cup, chopped or diced)
25 calories of Almonds, (0.04 cup, slivered)
20 calories of Honey Mustard, (2 tsp)
20 calories of Raisins, (0.04 cup, packed)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))
3 calories of Curry powder, (0.17 tbsp)
2 calories of onions, red, (0.04 cup)
1 calories of Pepper, red or cayenne, (0.17 tsp)
Calories per serving of Curry-Honey-Mustard Turkey Salad
147 calories of Turkey (light meat), (0.67 cup, chopped or diced)
25 calories of Almonds, (0.04 cup, slivered)
20 calories of Honey Mustard, (2 tsp)
20 calories of Raisins, (0.04 cup, packed)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))
3 calories of Curry powder, (0.17 tbsp)
2 calories of onions, red, (0.04 cup)
1 calories of Pepper, red or cayenne, (0.17 tsp)
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