Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.0 mg |
| Potassium | 214.5 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 14.6 g |
| Protein | 2.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.9 % |
| Copper | 9.6 % |
| Folate | 2.9 % |
| Iron | 4.0 % |
| Magnesium | 10.1 % |
| Manganese | 49.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.8 % |
| Selenium | 0.7 % |
| Thiamin | 8.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lori's Cranberry Rice Salad
View the full Lori's Cranberry Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lori's Cranberry Rice Salad
63 calories of Brown Rice, medium grain, (0.29 cup)
41 calories of Pecans, (0.05 cup, chopped)
30 calories of Granulated Sugar, (0.04 cup)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
17 calories of Waterchestnuts (water chestnuts), (0.14 cup slices)
2 calories of Scallions, raw, (0.07 cup, chopped)
1 calories of Soy Sauce, (0.14 tbsp)
1 calories of Cider Vinegar, (0.43 tbsp)
1 calories of Pepper, red or cayenne, (0.14 tsp)
0 calories of Orange Peel, (0.14 tsp)
0 calories of Ginger Root, (0.14 tsp)
Calories per serving of Lori's Cranberry Rice Salad
63 calories of Brown Rice, medium grain, (0.29 cup)
41 calories of Pecans, (0.05 cup, chopped)
30 calories of Granulated Sugar, (0.04 cup)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
17 calories of Waterchestnuts (water chestnuts), (0.14 cup slices)
2 calories of Scallions, raw, (0.07 cup, chopped)
1 calories of Soy Sauce, (0.14 tbsp)
1 calories of Cider Vinegar, (0.43 tbsp)
1 calories of Pepper, red or cayenne, (0.14 tsp)
0 calories of Orange Peel, (0.14 tsp)
0 calories of Ginger Root, (0.14 tsp)
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