Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.8 mg |
| Potassium | 50.9 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 4.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 0.9 % |
| Copper | 2.9 % |
| Folate | 17.7 % |
| Iron | 11.2 % |
| Magnesium | 2.2 % |
| Manganese | 13.3 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 11.3 % |
| Selenium | 18.8 % |
| Thiamin | 20.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Bran Bread
View the full Wheat Bran Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Bran Bread
141 calories of Flour, white, (0.31 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
5 calories of Honey, (0.08 tbsp)
2 calories of Yeast, bakers, (0.05 ounce)
1 calories of Wheat Bran, Bob's Red Mill, (0.01 cup)
1 calories of Dry Milk, (0.05 oz)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Wheat Bran Bread
141 calories of Flour, white, (0.31 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
5 calories of Honey, (0.08 tbsp)
2 calories of Yeast, bakers, (0.05 ounce)
1 calories of Wheat Bran, Bob's Red Mill, (0.01 cup)
1 calories of Dry Milk, (0.05 oz)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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