Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.2
Total Fat 6.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.3 mg
Sodium 404.6 mg
Potassium 1,130.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 6.6 g
Sugars 3.4 g
Protein 8.7 g
Vitamin A 46.9 %
Vitamin B-12 0.8 %
Vitamin B-6 18.7 %
Vitamin C 240.7 %
Vitamin D 21.6 %
Vitamin E 13.2 %
Calcium 14.2 %
Copper 21.6 %
Folate 31.5 %
Iron 10.8 %
Magnesium 12.1 %
Manganese 20.2 %
Niacin 26.7 %
Pantothenic Acid 25.2 %
Phosphorus 19.7 %
Riboflavin 38.5 %
Selenium 20.9 %
Thiamin 13.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Different Broccoli Mushroom Bake

View the full A Different Broccoli Mushroom Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Different Broccoli Mushroom Bake

46 calories of Low Fat Cream of Mushroom Soup, (0.33 cup)

45 calories of French Fried Onions, (2 tbsp)

43 calories of Broccoli, fresh, (0.25 bunch)

25 calories of Mushrooms, fresh, (113.50 grams)

0 calories of Pepper, black, (0.03 tsp)


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