Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 137.8 mg |
| Sodium | 1,276.5 mg |
| Potassium | 443.2 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.5 g |
| Protein | 30.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 41.7 % |
| Vitamin E | 4.4 % |
| Calcium | 10.6 % |
| Copper | 32.2 % |
| Folate | 5.6 % |
| Iron | 26.6 % |
| Magnesium | 22.9 % |
| Manganese | 109.0 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 38.0 % |
| Riboflavin | 17.2 % |
| Selenium | 107.5 % |
| Thiamin | 15.5 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dan's Shrimp, Pea, and Mushroom Stir Fry
View the full Dan's Shrimp, Pea, and Mushroom Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dan's Shrimp, Pea, and Mushroom Stir Fry
176 calories of Whole Wheat Spaghetti, cooked (pasta), (142 grams)
96 calories of Shrimp, raw, (3.20 oz)
24 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.30 cup)
11 calories of Soy Sauce, (0.08 cup)
8 calories of Mushrooms, fresh, (38 grams)
7 calories of Onions, raw, (17.60 grams)
4 calories of Garlic, (2.80 grams)
3 calories of Ginger Root, (3.20 grams)
Calories per serving of Dan's Shrimp, Pea, and Mushroom Stir Fry
176 calories of Whole Wheat Spaghetti, cooked (pasta), (142 grams)
96 calories of Shrimp, raw, (3.20 oz)
24 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.30 cup)
11 calories of Soy Sauce, (0.08 cup)
8 calories of Mushrooms, fresh, (38 grams)
7 calories of Onions, raw, (17.60 grams)
4 calories of Garlic, (2.80 grams)
3 calories of Ginger Root, (3.20 grams)
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