Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 239.8 mg |
| Sodium | 150.4 mg |
| Potassium | 308.9 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.4 g |
| Protein | 19.0 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 17.6 % |
| Vitamin D | 12.6 % |
| Vitamin E | 11.2 % |
| Calcium | 33.8 % |
| Copper | 7.8 % |
| Folate | 31.9 % |
| Iron | 8.1 % |
| Magnesium | 7.3 % |
| Manganese | 11.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 29.7 % |
| Riboflavin | 26.8 % |
| Selenium | 29.5 % |
| Thiamin | 10.0 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Asparagus & Swiss Quiche (crustless)
View the full Amy's Asparagus & Swiss Quiche (crustless) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Asparagus & Swiss Quiche (crustless)
102 calories of Swiss Cheese, (0.25 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
13 calories of Egg white, large, (0.75 serving)
Calories per serving of Amy's Asparagus & Swiss Quiche (crustless)
102 calories of Swiss Cheese, (0.25 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
13 calories of Egg white, large, (0.75 serving)
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