Amy's Asparagus & Swiss Quiche (crustless)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.9
- Total Fat: 13.6 g
- Cholesterol: 239.8 mg
- Sodium: 150.4 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.7 g
- Protein: 19.0 g
View full nutritional breakdown of Amy's Asparagus & Swiss Quiche (crustless) calories by ingredient
Introduction
An easy vegetarian dish. You could make this lighter by using skim milk, fewer whole eggs (or liquid egg substitute), and reduced fat cheese An easy vegetarian dish. You could make this lighter by using skim milk, fewer whole eggs (or liquid egg substitute), and reduced fat cheeseNumber of Servings: 4
Ingredients
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20 spears asparagus
1/2 c. milk (whole used in calculations)
4 large eggs
3 egg whites
salt & pepper to taste
1 c. swiss cheese, shredded
Directions
Preheat oven to 350 degrees.
Cut asparagus into 1" pieces and cook until just tender (suggested cooking methods: steaming, boiling, or sauting).
Beat eggs, egg whites, and milk together thoroughly. Add salt & pepper to taste. Stir in cookied asparagus. Greased 8" or 9" pie pan. Pour egg mixture into prepared pan and top with cheese. Bake 20-30 minutes or until egg is set in the center of the pan--a knife will come out clean.
Makes 4 large portions.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYBMORRIS.
Cut asparagus into 1" pieces and cook until just tender (suggested cooking methods: steaming, boiling, or sauting).
Beat eggs, egg whites, and milk together thoroughly. Add salt & pepper to taste. Stir in cookied asparagus. Greased 8" or 9" pie pan. Pour egg mixture into prepared pan and top with cheese. Bake 20-30 minutes or until egg is set in the center of the pan--a knife will come out clean.
Makes 4 large portions.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYBMORRIS.
Member Ratings For This Recipe
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