Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 301.5
Total Fat 9.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.5 g
Cholesterol 34.1 mg
Sodium 669.9 mg
Potassium 360.7 mg
Total Carbohydrate 36.9 g
Dietary Fiber 6.8 g
Sugars 1.5 g
Protein 17.1 g
Vitamin A 9.6 %
Vitamin B-12 4.0 %
Vitamin B-6 19.8 %
Vitamin C 17.1 %
Vitamin D 0.4 %
Vitamin E 2.8 %
Calcium 20.4 %
Copper 10.7 %
Folate 4.4 %
Iron 12.0 %
Magnesium 14.2 %
Manganese 11.9 %
Niacin 22.9 %
Pantothenic Acid 5.1 %
Phosphorus 29.2 %
Riboflavin 8.6 %
Selenium 15.4 %
Thiamin 6.7 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Cassarole

View the full Mexican Cassarole Recipe & Instructions
Submitted by: DRGUINEVERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cassarole

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Tortilla Chips, (0.38 oz)

40 calories of Old el Paso Refried Beans - Fat Free, (0.22 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

13 calories of Low Fat Cream of Mushroom Soup, (0.09 cup)

9 calories of Salsa, (0.13 cup)

4 calories of Jalapeno Peppers, (0.13 cup, sliced)


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