Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 301.5 | Total Fat | 9.8 g |
---|---|
Saturated Fat | 4.1 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 34.1 mg |
Sodium | 669.9 mg |
Potassium | 360.7 mg |
Total Carbohydrate | 36.9 g |
Dietary Fiber | 6.8 g |
Sugars | 1.5 g |
Protein | 17.1 g |
Vitamin A | 9.6 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 19.8 % |
Vitamin C | 17.1 % |
Vitamin D | 0.4 % |
Vitamin E | 2.8 % |
Calcium | 20.4 % |
Copper | 10.7 % |
Folate | 4.4 % |
Iron | 12.0 % |
Magnesium | 14.2 % |
Manganese | 11.9 % |
Niacin | 22.9 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 29.2 % |
Riboflavin | 8.6 % |
Selenium | 15.4 % |
Thiamin | 6.7 % |
Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Cassarole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Cassarole
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
54 calories of Tortilla Chips, (0.38 oz)
40 calories of Old el Paso Refried Beans - Fat Free, (0.22 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
13 calories of Low Fat Cream of Mushroom Soup, (0.09 cup)
9 calories of Salsa, (0.13 cup)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
Calories per serving of Mexican Cassarole
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
54 calories of Tortilla Chips, (0.38 oz)
40 calories of Old el Paso Refried Beans - Fat Free, (0.22 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
13 calories of Low Fat Cream of Mushroom Soup, (0.09 cup)
9 calories of Salsa, (0.13 cup)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
Calories in Similar Recipes
-
by: POLLYHIDALGO
Easy to assemble and so delicious! -
by: TOUGHGIRL1983
A great, low fat mexican meal with lots of spice! -
by: SOPHNSAMSMOMMA
A quick and easy meal that packs protein and fiber! -
by: LINJEN
- Watch the game with these healthy snacks!
-
by: FLYFIGHTER
Light & Fast! -
by: ROSE1FLORES
If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy! - Chips with no added salt.
-
by: AMLGOING
Great Potluck Meal -
by: MIAREAA
-
by: JDAVIS81
-
by: MILWAUKEEMOM
- A Quick Prep Delicious Mexican Casserole
-
by: BEACHMOORES
Tacos -
by: AUTUMNINNY
So creamy and wonderful... We love them