Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.1 mg |
| Sodium | 8.2 mg |
| Potassium | 67.9 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.8 g |
| Protein | 4.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.1 % |
| Calcium | 2.5 % |
| Copper | 3.3 % |
| Folate | 13.1 % |
| Iron | 10.2 % |
| Magnesium | 5.7 % |
| Manganese | 12.5 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.5 % |
| Riboflavin | 9.3 % |
| Selenium | 15.9 % |
| Thiamin | 17.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black - Eyed Bread
View the full Black - Eyed Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black - Eyed Bread
96 calories of Flour, white, (0.21 cup)
49 calories of Yellow Cornmeal, (0.11 cup)
11 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.07 Cup)
8 calories of Olive Oil, (0.07 tbsp)
2 calories of Brown Sugar, (0.11 tsp packed)
2 calories of CARNATION Instant Skim Milk Powder, (0.07 tbsp)
Calories per serving of Black - Eyed Bread
96 calories of Flour, white, (0.21 cup)
49 calories of Yellow Cornmeal, (0.11 cup)
11 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.07 Cup)
8 calories of Olive Oil, (0.07 tbsp)
2 calories of Brown Sugar, (0.11 tsp packed)
2 calories of CARNATION Instant Skim Milk Powder, (0.07 tbsp)
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