Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.8 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 94.2 mg |
| Sodium | 268.4 mg |
| Potassium | 97.2 mg |
| Total Carbohydrate | 67.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 26.6 g |
| Protein | 3.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.5 % |
| Vitamin E | 2.3 % |
| Calcium | 7.2 % |
| Copper | 3.6 % |
| Folate | 2.8 % |
| Iron | 4.0 % |
| Magnesium | 2.1 % |
| Manganese | 4.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.6 % |
| Selenium | 6.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Soffule
View the full Sweet Potato Soffule Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Soffule
163 calories of Butter, salted, (0.10 cup)
133 calories of Yams cut in syrup (2/3 cup), (0.70 serving)
83 calories of Brown Sugar, (0.10 cup, packed)
38 calories of Granulated Sugar, (0.05 cup)
27 calories of marshmallows (4 large), (0.30 serving)
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Flour, white, (0.03 cup)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Sweet Potato Soffule
163 calories of Butter, salted, (0.10 cup)
133 calories of Yams cut in syrup (2/3 cup), (0.70 serving)
83 calories of Brown Sugar, (0.10 cup, packed)
38 calories of Granulated Sugar, (0.05 cup)
27 calories of marshmallows (4 large), (0.30 serving)
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Flour, white, (0.03 cup)
0 calories of Baking Soda, (0.05 tsp)
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