Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 404.7
Total Fat 23.9 g
Saturated Fat 12.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 51.2 mg
Potassium 934.3 mg
Total Carbohydrate 50.5 g
Dietary Fiber 4.8 g
Sugars 17.5 g
Protein 5.4 g
Vitamin A 114.4 %
Vitamin B-12 0.0 %
Vitamin B-6 40.8 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 23.6 %
Calcium 11.1 %
Copper 17.6 %
Folate 37.4 %
Iron 14.9 %
Magnesium 32.6 %
Manganese 55.5 %
Niacin 7.8 %
Pantothenic Acid 4.0 %
Phosphorus 13.8 %
Riboflavin 19.8 %
Selenium 3.0 %
Thiamin 8.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Protein Smoothie

View the full Green Protein Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Protein Smoothie

117 calories of Coconut Oil, (1 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

98 calories of Almond Butter, (1 tbsp)

64 calories of Honey, (1 tbsp)

14 calories of Spinach, fresh, (2 cup)


Nutrition & Calorie Comments  

I wouldnt really call this a protein smoothie...it only has just over 5 grams. With over 20 grams of fat in it, I would not call this an ideal healthy choice.