Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.6 mg |
| Sodium | 345.3 mg |
| Potassium | 372.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.4 g |
| Protein | 9.1 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.3 % |
| Copper | 2.9 % |
| Folate | 5.1 % |
| Iron | 9.1 % |
| Magnesium | 3.7 % |
| Manganese | 5.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 11.1 % |
| Riboflavin | 12.4 % |
| Selenium | 25.0 % |
| Thiamin | 8.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Veggie Omelette
View the full Mexican Veggie Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Veggie Omelette
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
14 calories of Garlic powder, (0.50 tbsp)
12 calories of Onions, dehydrated flakes, (0.06 cup)
9 calories of Pace Chunky Salsa - Mild, (1.88 tbsp)
8 calories of Bird's Eye Broccoli Florets, (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
Calories per serving of Mexican Veggie Omelette
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
14 calories of Garlic powder, (0.50 tbsp)
12 calories of Onions, dehydrated flakes, (0.06 cup)
9 calories of Pace Chunky Salsa - Mild, (1.88 tbsp)
8 calories of Bird's Eye Broccoli Florets, (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
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