Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 16.4 mg |
| Sodium | 674.7 mg |
| Potassium | 162.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.3 g |
| Protein | 13.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 35.8 % |
| Copper | 7.4 % |
| Folate | 8.7 % |
| Iron | 9.3 % |
| Magnesium | 13.3 % |
| Manganese | 59.2 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 31.7 % |
| Riboflavin | 10.5 % |
| Selenium | 43.8 % |
| Thiamin | 13.5 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in basic english muffin pizza
View the full basic english muffin pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of basic english muffin pizza
134 calories of Whole Wheat English Muffin, (1 muffin)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
23 calories of Spaghetti Sauce, Classico Spicy Tomato & Pesto, (0.13 cup)
Calories per serving of basic english muffin pizza
134 calories of Whole Wheat English Muffin, (1 muffin)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
23 calories of Spaghetti Sauce, Classico Spicy Tomato & Pesto, (0.13 cup)
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