Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 481.7
Total Fat 13.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 871.3 mg
Potassium 403.6 mg
Total Carbohydrate 76.2 g
Dietary Fiber 11.6 g
Sugars 8.8 g
Protein 17.3 g
Vitamin A 94.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 109.3 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 14.9 %
Copper 11.1 %
Folate 30.9 %
Iron 32.2 %
Magnesium 8.5 %
Manganese 23.1 %
Niacin 7.4 %
Pantothenic Acid 6.9 %
Phosphorus 47.6 %
Riboflavin 94.8 %
Selenium 3.6 %
Thiamin 7.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Roasted Veggies with Blackeyed Peas and Millet

View the full Sesame Roasted Veggies with Blackeyed Peas and Millet Recipe & Instructions
Submitted by: SPOTALOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Roasted Veggies with Blackeyed Peas and Millet

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of Sesame Oil, (0.50 tbsp)

38 calories of Bush's Blackeye Peas, (0.25 cup)

14 calories of Collards, (1.25 cup, chopped)

14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)

13 calories of Sesame Seeds, (0.25 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Soy sauce (tamari), (0.50 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

3 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.03 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.