Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.5 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 44.1 mg |
| Sodium | 659.5 mg |
| Potassium | 805.0 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 9.7 g |
| Sugars | 0.7 g |
| Protein | 20.2 g |
| Vitamin A | 229.8 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 68.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 37.9 % |
| Copper | 10.4 % |
| Folate | 65.0 % |
| Iron | 21.4 % |
| Magnesium | 27.8 % |
| Manganese | 58.9 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 24.6 % |
| Riboflavin | 38.7 % |
| Selenium | 12.8 % |
| Thiamin | 13.1 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fettuccine with Spinach & Feta
View the full Fettuccine with Spinach & Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fettuccine with Spinach & Feta
190 calories of Whole Wheat Fettuccine, (2 oz)
131 calories of Feta Cheese, (0.33 cup, crumbled)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Spinach, fresh, (4 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.03 cup)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Fettuccine with Spinach & Feta
190 calories of Whole Wheat Fettuccine, (2 oz)
131 calories of Feta Cheese, (0.33 cup, crumbled)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Spinach, fresh, (4 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.03 cup)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
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