Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 291.2
Total Fat 17.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.7 g
Cholesterol 53.3 mg
Sodium 318.3 mg
Potassium 287.0 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.1 g
Sugars 10.4 g
Protein 19.8 g
Vitamin A 1.3 %
Vitamin B-12 5.0 %
Vitamin B-6 23.8 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 2.2 %
Copper 10.3 %
Folate 1.9 %
Iron 5.8 %
Magnesium 9.9 %
Manganese 32.6 %
Niacin 46.1 %
Pantothenic Acid 8.1 %
Phosphorus 20.6 %
Riboflavin 5.5 %
Selenium 21.1 %
Thiamin 9.8 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken salad craisins pecans

View the full chicken salad craisins pecans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken salad craisins pecans

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

90 calories of Pecans, (0.11 cup, chopped)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)

3 calories of Lemon Juice, (0.33 fl oz)

0 calories of Pepper, black, (0.67 dash)

0 calories of Salt, (0.67 dash)


Nutrition & Calorie Comments  

I enjoyed this. I replaced salt and pepper with curry powder. I used it in a wrap with lettuce.