Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 176.1
Total Fat 12.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.8 g
Cholesterol 8.8 mg
Sodium 376.5 mg
Potassium 226.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.3 g
Sugars 3.9 g
Protein 4.1 g
Vitamin A 20.7 %
Vitamin B-12 2.8 %
Vitamin B-6 6.6 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 10.2 %
Copper 7.9 %
Folate 6.4 %
Iron 10.1 %
Magnesium 8.1 %
Manganese 38.9 %
Niacin 4.4 %
Pantothenic Acid 2.7 %
Phosphorus 9.3 %
Riboflavin 8.3 %
Selenium 2.9 %
Thiamin 5.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Spaghetti Squash

View the full Greek Spaghetti Squash Recipe & Instructions
Submitted by: SARAH_45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Spaghetti Squash

48 calories of Olive Oil, (0.40 tbsp)

46 calories of Pine Nuts, (0.05 cup)

38 calories of 1 (3-4lb) spaghetti squash, halved and seeded, (0.20 serving)

28 calories of Feta Cheese, (0.07 cup, crumbled)

13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)

3 calories of Oregano, ground, (0.20 tbsp)

2 calories of Garlic, (0.40 clove)

1 calories of Spinach, fresh, (0.15 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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