Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.6 mg |
| Potassium | 142.8 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.9 g |
| Protein | 6.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.5 % |
| Copper | 11.2 % |
| Folate | 3.8 % |
| Iron | 7.4 % |
| Magnesium | 12.7 % |
| Manganese | 48.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 9.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Oatmeal Muffins with raisins and walnuts
View the full Applesauce Oatmeal Muffins with raisins and walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Oatmeal Muffins with raisins and walnuts
47 calories of Walnuts, (0.06 cup, chopped)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
14 calories of Soy Flour, Bob's Red Mill, Whole Grain, 35% Protein, (0.03 cup)
5 calories of Silk Light (Plain), (0.08 cup)
4 calories of Motts unsweetened Applesauce, (0.50 oz)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Vanilla extract, imitation, alcohol, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Applesauce Oatmeal Muffins with raisins and walnuts
47 calories of Walnuts, (0.06 cup, chopped)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
14 calories of Soy Flour, Bob's Red Mill, Whole Grain, 35% Protein, (0.03 cup)
5 calories of Silk Light (Plain), (0.08 cup)
4 calories of Motts unsweetened Applesauce, (0.50 oz)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Vanilla extract, imitation, alcohol, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
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