Applesauce Oatmeal Muffins with raisins and walnuts

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.6 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Applesauce Oatmeal Muffins with raisins and walnuts calories by ingredient
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Quick and easy, bake, freeze, then reheat in micro for a quick on-the-run breakfast!
Quick and easy, bake, freeze, then reheat in micro for a quick on-the-run breakfast!

Number of Servings: 12


    1 cup old fashion rolled oats
    1 cup Light Silk SoyMilk
    1/4 tsp vanilla
    1/4 cup Splenda brown sugar blend
    3/4 cup unsweetened applesauce
    2 egg whites
    1/3 c Bob's Red Mill Whole Grain Soy Flour, 35% Protein
    2/3 cup whole wheat flour
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 Tbsp. cinnamon
    1/2 tsp nutmeg
    1/8 tsp cloves
    1/8 tsp allspice
    1/2 c raisins
    3/4 c chopped walnuts


Soak the oats and in soymilk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together. Stir in nuts and raisins.
Add dry ingredients to wet and mix until just combined.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Bake for 20 minutes or until done.

Number of Servings: 12

Recipe submitted by SparkPeople user MRSHONEYC.

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Member Ratings For This Recipe

  • Delicious!!! Used non-fat milk, didn't have soy flour so used 1 cup whole wheat flour, and used whole eggs. Will make this recipe again for sure! - 2/25/09

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  • I used Skim (fat free) milk instead of soy milk. This was surprisingly really good! It tasted healthy, but it was very filling and I loved the texture!! Thanks for the recipe, I will definitly make again!! - 1/16/09

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  • mmmm - 12/15/07

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