Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.5 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,627.0 mg |
| Potassium | 739.4 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 5.1 g |
| Protein | 28.2 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 61.1 % |
| Vitamin C | 180.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 11.5 % |
| Copper | 25.2 % |
| Folate | 14.2 % |
| Iron | 15.5 % |
| Magnesium | 35.8 % |
| Manganese | 104.3 % |
| Niacin | 67.7 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 39.3 % |
| Riboflavin | 11.6 % |
| Selenium | 51.7 % |
| Thiamin | 26.3 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poala's Dish
View the full Poala's Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poala's Dish
216 calories of Brown Rice, long grain, (1 cup)
145 calories of Green Olives, (100 grams)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
Calories per serving of Poala's Dish
216 calories of Brown Rice, long grain, (1 cup)
145 calories of Green Olives, (100 grams)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
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