Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 14.7 mg |
| Sodium | 80.4 mg |
| Potassium | 490.5 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 5.9 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 1.6 % |
| Copper | 5.8 % |
| Folate | 4.9 % |
| Iron | 3.2 % |
| Magnesium | 6.3 % |
| Manganese | 8.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.2 % |
| Selenium | 1.2 % |
| Thiamin | 4.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pasteles
View the full pasteles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pasteles
58 calories of Canola Oil, (0.03 cup)
32 calories of pork for stew, shoulder, arm picnic, lean, raw, (0.80 oz)
30 calories of Banana, fresh, (0.15 cup, mashed)
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
12 calories of Taro, (0.10 cup, sliced)
12 calories of Plantains, (0.05 cup, mashed)
5 calories of Pumpkin, cooked, (0.10 cup, mashed)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
1 calories of Garlic, (0.15 cloves)
Calories per serving of pasteles
58 calories of Canola Oil, (0.03 cup)
32 calories of pork for stew, shoulder, arm picnic, lean, raw, (0.80 oz)
30 calories of Banana, fresh, (0.15 cup, mashed)
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
12 calories of Taro, (0.10 cup, sliced)
12 calories of Plantains, (0.05 cup, mashed)
5 calories of Pumpkin, cooked, (0.10 cup, mashed)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
1 calories of Garlic, (0.15 cloves)
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