Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.7 mg |
| Sodium | 9.3 mg |
| Potassium | 216.9 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.4 g |
| Protein | 7.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.2 % |
| Calcium | 1.9 % |
| Copper | 9.3 % |
| Folate | 5.8 % |
| Iron | 10.7 % |
| Magnesium | 16.7 % |
| Manganese | 91.2 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 7.4 % |
| Selenium | 50.5 % |
| Thiamin | 14.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat challah
View the full Whole wheat challah Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat challah
163 calories of Flour, whole grain, (0.40 cup)
15 calories of Granulated Sugar, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
3 calories of Yeast, bakers, (0.10 ounce)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Whole wheat challah
163 calories of Flour, whole grain, (0.40 cup)
15 calories of Granulated Sugar, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
3 calories of Yeast, bakers, (0.10 ounce)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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