Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 18.1 mg |
| Sodium | 218.3 mg |
| Potassium | 120.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 13.2 g |
| Protein | 3.6 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.1 % |
| Calcium | 3.7 % |
| Copper | 3.0 % |
| Folate | 10.8 % |
| Iron | 7.1 % |
| Magnesium | 2.6 % |
| Manganese | 14.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.9 % |
| Riboflavin | 10.2 % |
| Selenium | 12.8 % |
| Thiamin | 12.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cranberry Muffins
View the full Pumpkin Cranberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cranberry Muffins
77 calories of Flour, white, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cranberries, (0.08 cup, chopped)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Ginger, ground, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Pumpkin Cranberry Muffins
77 calories of Flour, white, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cranberries, (0.08 cup, chopped)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Ginger, ground, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
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