Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 574.8 mg |
| Potassium | 814.4 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 18.1 g |
| Sugars | 2.0 g |
| Protein | 16.2 g |
| Vitamin A | 255.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 54.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.9 % |
| Copper | 18.8 % |
| Folate | 31.8 % |
| Iron | 17.6 % |
| Magnesium | 22.1 % |
| Manganese | 48.1 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 18.9 % |
| Riboflavin | 16.3 % |
| Selenium | 3.1 % |
| Thiamin | 21.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian stew
View the full Vegetarian stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian stew
123 calories of Mixed Vegetables, frozen, (0.17 pack (2-1/2 lb))
68 calories of Chick Peas, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
29 calories of *Flax Seed Meal (ground flax), (0.83 tbsp)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
Calories per serving of Vegetarian stew
123 calories of Mixed Vegetables, frozen, (0.17 pack (2-1/2 lb))
68 calories of Chick Peas, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
29 calories of *Flax Seed Meal (ground flax), (0.83 tbsp)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
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