Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.8
Total Fat 4.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 574.8 mg
Potassium 814.4 mg
Total Carbohydrate 53.2 g
Dietary Fiber 18.1 g
Sugars 2.0 g
Protein 16.2 g
Vitamin A 255.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 54.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 12.9 %
Copper 18.8 %
Folate 31.8 %
Iron 17.6 %
Magnesium 22.1 %
Manganese 48.1 %
Niacin 14.1 %
Pantothenic Acid 4.3 %
Phosphorus 18.9 %
Riboflavin 16.3 %
Selenium 3.1 %
Thiamin 21.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian stew

View the full Vegetarian stew Recipe & Instructions
Submitted by: KINO84
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian stew

123 calories of Mixed Vegetables, frozen, (0.17 pack (2-1/2 lb))

68 calories of Chick Peas, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

29 calories of *Flax Seed Meal (ground flax), (0.83 tbsp)

17 calories of 365 Organic Diced Tomatoes, (0.33 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)


No nutrition or calorie comments found.