Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 574.8 mg |
| Potassium | 814.4 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 18.1 g |
| Sugars | 2.0 g |
| Protein | 16.2 g |
| Vitamin A | 255.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 54.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.9 % |
| Copper | 18.8 % |
| Folate | 31.8 % |
| Iron | 17.6 % |
| Magnesium | 22.1 % |
| Manganese | 48.1 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 18.9 % |
| Riboflavin | 16.3 % |
| Selenium | 3.1 % |
| Thiamin | 21.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian stew
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian stew
123 calories of Mixed Vegetables, frozen, (0.17 pack (2-1/2 lb))
68 calories of Chick Peas, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
29 calories of *Flax Seed Meal (ground flax), (0.83 tbsp)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
Calories per serving of Vegetarian stew
123 calories of Mixed Vegetables, frozen, (0.17 pack (2-1/2 lb))
68 calories of Chick Peas, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
29 calories of *Flax Seed Meal (ground flax), (0.83 tbsp)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
Calories in Similar Recipes
- This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice...
- Vegetables, barley, and beef make this soup a full meal in itself.
-
by: JOASIA1
-
by: METISMOMMA
This is a really easy and delicious soup. It's one of those recipes that you can modify to make your... -
by: MAGNIFIEDME
A quick dinner with a kick! -
by: MRSAMMOTECH
Quick & easy for a busy night. -
by: KSBRAZIE
Slightly spicy chicken dish - Try with brown rice.
-
by: JOCELYNE_M
A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh... -
by: MAMA2TONY
A yumm-o hearty soup that soothes the soul. -
by: SNUFFY26
A casserole the whole family will love to eat. -
by: HIAHIAHIA
A recipe that's simple to make--only a few ingredients--and easy to make--throw it in the slow cooke... -
by: MOMMIE2E
This is a great twist to the usual stir-fry and always a big hit! -
by: LAURACISSELL
An easy, low calorie, low fat modification to a chicken pot pie -
by: BLESS2BHOME
An easy and nice-to-the-budget recipe that all will love.