Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 112.1
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 46.3 mg
Potassium 213.5 mg
Total Carbohydrate 25.7 g
Dietary Fiber 3.2 g
Sugars 17.4 g
Protein 3.5 g
Vitamin A 5.2 %
Vitamin B-12 6.0 %
Vitamin B-6 2.5 %
Vitamin C 14.8 %
Vitamin D 10.0 %
Vitamin E 2.6 %
Calcium 10.4 %
Copper 2.1 %
Folate 2.9 %
Iron 1.6 %
Magnesium 4.3 %
Manganese 18.9 %
Niacin 2.5 %
Pantothenic Acid 4.8 %
Phosphorus 9.9 %
Riboflavin 14.0 %
Selenium 0.9 %
Thiamin 3.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry & Raspberry Smoothie

View the full Blueberry & Raspberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry & Raspberry Smoothie

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)

32 calories of Honey, (0.50 tbsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

15 calories of Raspberries, (0.25 cup)

5 calories of Milk, nonfat, (0.06 cup)


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