Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.0
Total Fat 17.6 g
Saturated Fat 11.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 39.6 mg
Sodium 246.8 mg
Potassium 651.6 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.8 g
Sugars 3.5 g
Protein 11.6 g
Vitamin A 59.3 %
Vitamin B-12 5.2 %
Vitamin B-6 12.2 %
Vitamin C 27.1 %
Vitamin D 1.1 %
Vitamin E 6.2 %
Calcium 31.4 %
Copper 11.4 %
Folate 14.0 %
Iron 8.3 %
Magnesium 16.0 %
Manganese 25.6 %
Niacin 6.9 %
Pantothenic Acid 5.2 %
Phosphorus 29.2 %
Riboflavin 15.1 %
Selenium 10.0 %
Thiamin 8.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini casserole

View the full Zucchini casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini casserole

150 calories of Cheddar Cheese, (0.33 cup, shredded)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

29 calories of Zucchini, (1 cup, sliced)

13 calories of Brown Rice, long grain, (0.06 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Scallions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Paprika, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.04 tbsp)


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